Central America's 7 countries offer adventure, culture, nature, wildlife and beach in a region which offers rich rewards for the adventurous traveller.

Costa Rica is safe, friendly and one of the best destinations in the world for wildlife lovers. A nature and beach holiday to Costa Rica is a perfect combination for couples and families alike.

Panama is little-known beyond its canal but is easily combined with Costa Rica or Colombia and offers some surprises of its own.

Mayan ruins, steamy rainforest, colourful markets and abundant nature typify Guatemala, one of Central America's most exciting destinations.

Nicaragua is more off the beaten track but extremely welcoming whilst Honduras and Belize are both perfect for mixing nature or cultural touring with some world class diving and snorkelling.